Heel Pain Treatment in mumbai
Pain in the heel can result from a number of factors. Abnormalities of the skin, nerves, bones, blood vessels, and soft tissues of the heel can all result in pain. Because of walking and daily movement, we are always at risk for injury or trauma to the heel area. Common causes of pain in the heel include blisters and corns. Plantar fasciitis, inflammation of the "bowstring-like" tissue in the sole of the foot stretching from the heel to the front of the foot, is one condition commonly associated with heel pain. Sometimes diseases that affect other areas of the body, like peripheral vascular disease or arthritis, can also result in pain in the foot or heel. Sever's disease is a cause of heel pain in children that results from injury to the growth plate of the heel bone. Treatments for heel pain depend on the particular cause.
What Is Heel Pain?
Your foot is made up of 26 bones, 33 joints, and more than 100 tendons. The heel is the largest bone in your foot.
If you overuse or injure your heel, you may experience heel pain. This can range from mild to disabling. In many cases, if you have heel pain, you will need a doctor to diagnose the cause.
Causes of Heel Pain?
Heel pain has a number of causes that are typically associated with overuse of the heel bone. You can strain your heel by pounding your feet on hard surfaces, being overweight, or wearing shoes that do not fit properly
These strains can irritate the heelís bones, muscles, or tendons. Other common causes of heel pain include the following.
1. Heel Spurs
2. Plantar Fasciitis
3. Excessive Pronation
4. Achilles Tendinitis
Treatment of Heel Pain
If you develop heel pain, you can try several methods at home to ease your discomfort. For example
1. wear shoes that fit properly
2. rest as much as possible
3. apply ice to the heel for 10 to 15 minutes twice a day
4. use heel cups or shoe inserts to reduce pain
If these home care strategies do not ease your pain, you will need to see your doctor. He or she will perform a physical exam and ask you about your symptoms and when they began. Your doctor may also take an X-ray to determine the cause of your heel pain. Once your doctor knows what is causing your pain, he or she will be able to provide you with the appropriate treatment.
Surgery As Last Resort
Only a tiny percentage of people undergo surgery, which includes detaching the plantar fascia from the heel bone. Surgery should be the last resort when all other treatments have failed, and the pain remains severe for over a year.
In very rare cases, your doctor may recommend surgery to correct the problem. However, heel surgery often requires a long recovery time and may not always relieve your foot pain.Google